Exercise

Exercise is very important when dealing with depression and anxiety. Exercise can be very helpful and beneficial for it releases endorphins which makes the body happier and more relaxed. Exercise also burns chemicals such as adrenaline. This chemical makes you more stressed and shuts down organs so that you can't feel pain in the moment. Exercise can also distract you from negative thinking and can improve your quality of sleep.  Research shows that regular exercise is just as effective as an antidepressant for mild to moderate cases of depression.

People with depression and anxiety often don’t feel motivate to exercise. Many will report feeling better after exercising but it is still difficult to get them to make this a part of their regular routine. If you are struggling with motivation, you may want to consider setting reminders on your phone or having a friend encourage you. You could also join a class or exercise with a friend. This may help to make you more accountable and committed to exercising.

Half way through grade 7, I started attending Blyth Academy. I had to take gym class every morning as part of my school. I noticed a huge difference in my happiness and my motivation to do things. It helped with my focus and concentration throughout the day. I learned that exercise is really important as a coping strategy and is something that can help you always. 

http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

http://www.depressiontoolkit.org/takecare/exercise.asp